How to improve spine health Read to know!

 

Spine pain often radiates to the back and neck and as a result, most people get confused and they usually consider it back pain or neck pain as they feel pain and muscle strain in that particular area.

Spine pain is mostly temporary although it reoccurs when there is pressure injury in the affected area of the spine; the pain resurfaces and makes it difficult for the individual to even carry out the chores.

Often it is seen that pain is due to strained muscle or due to any ligament injury/ sprain. In the rarest case, the pain in the spine is due to damage in the spine either due to some accident/injury or it is a birth anomaly. 

Spine pain problems can have a negative impact on your bladder and bowel movement. The pain is accompanied by stiffness, weakness in the arms and legs, tingling and numbing sensation.

Be acquainted with your spine!

Your spine consists of 33 vertebrae, spinal cord nerves, disc, muscles, and ligament it is divided into four regions and in accordance, they are numbered.

The four-column of the spinal region:

• Cervical
• Thoracic 
• Lumbar
• Sacral 

Cause of spine pain

• Nerve problem
• Herniated disc
• Bulging disc
• Fracture 
• Degenerated disc
• Abnormal curvature
• stenosis  

Symptoms of spine pain

• Pain in the affected area
• Stiffness
• Numbness
• Fever
• Chills
• Dizziness and headaches
• Unusual weight gain and loss
• Sexual dysfunction
• Bladder problem
• Sudden weight loss

 If you have two or more than two symptoms it is important to consult with the doctor as they will run few tests both physical and imaging and the blood work to know the exact cause of the pain. The diagnosis of pain is crucial therefore it is important to seek medical advice as this will certainly help you get things done in a better way and you can be in the pink of health.

One must include one or more treatments for effective pain relief. Your doctor will prescribe you oral medication to reduce the pain and inflammation and pills Tramadol 50mg is also effective in managing pain and inflammation.

One should take medication only after consulting with your doctor. In addition, if you are on some medication and taking some medicine, herb, or any supplement then you must tell about it to your doctor beforehand as your doctor will prescribe and give you correct Tramadol Dosing or any other med by your weight and height and keeping in mind the other health conditions and intensity of pain.

Along with the meds, it is important to choose the right alternative treatment that will alleviate the pain and discomfort that make your life miserable. Physiotherapy is said to be very effective when it comes to maintaining spine health one must consult with the doctor about the same as this will certainly help you to get the best result. In addition, it is necessary to consult with the health care professional regarding alternative treatment and pain relief therapy.

All you need to know to keep your Arthritis Pain in Control!

 

Arthritis is an illness that affects joints and causes inflammation in one or more than one joint. Any joint can be affected but in most cases, it affects the knees. Managing pain can be difficult therefore it is easy to take up right precautions to escape from pain.

To rule out the problem it is very important to have the right diagnosis for the treatment plan. Early management and treatment will help you to manage the condition easily. Correct diagnosis of pain will certainly help you to get the correct treatment.

As mentioned earlier, Arthritis is an illness that affects joints and bones and the common symptoms include pain, redness, and stiffness around the affected joint. Any joint can be affected by it and it is seen that it mostly affects the knee.

The worst affected joint from arthritis is the knee as it hampers the daily activity and it makes it difficult to an individual to manage the chores. There are more than 100 types of arthritis but the most common are rheumatoid arthritis, osteoarthritis.

A joint that is affected by the condition is inflamed and painful and with the passage of time pain the pain and inflammation increase. Here is a list of indications and symptoms.

 Symptoms of Arthritis!

• The affected joint becomes inflamed, swollen, and stiff making it tough to bend or unbend the knee.
• Pain in the morning is worse and makes it difficult to even move out of bed.
• Vigorous physical activity may flare-up
• Condition worsen when the weather changes
• Inability to carry out the day-to-day activity.
• The affected knee may lock and stick during the movement

If you have these symptoms then it is advisable to consult with your doctor for the proper treatment and relief from the pain.

Diagnosis and treatment!

Your doctor will run a few tests and both blood work and imaging tests to rule out the exact damage of the joints or affected joint and in accordance, he will set the treatment plan. 

Once the correct diagnosis is established the right treatment and medication for managing the condition and symptoms. There are several types of treatment available and your doctor will give you the best treatment for the same. In addition, here is the list of treatment that your GP incorporate

• Physical therapy
• Assistive devices
• Other remedies  
• Medication 

Your GP will give you the right medication and there are certain over the counters pain meds. One must look for the right meds when it comes to alleviating pain and aches. In addition meds similar to Ol Tram 100 Mg are effective in managing pain and its symptoms. It is important to consult with your doctor before taking any pain med to consume the correct dose as per weight and height. Overdosing of meds can be harmful to your health and wellbeing.

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